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On Your Health 2018

  • It’s important for family members to reset their expectations when coping with the loss of a loved one during the holidays.

    Dealing with grief, loss during the holiday season

    The first holiday season following the death of a family member is usually the most difficult emotionally. At times, it can be difficult to keep feelings of helplessness and grief at bay, especially during the holidays.

    Read more here

  • Make healthy food choices when you can over the holiday season.

    Tips for a healthy holiday season from Rowan Medicine

    Have a healthy snack of fruit or raw vegetables before going out. Arriving hungry at the mall or holiday party encourages over-eating.

    Read more here