On Your Health
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Marching towards health: celebrating National Nutrition Month
March is National Nutrition Month, a time to celebrate the joys of good eating and healthy living. Let’s explore some tips on how you can live your most nutritious life yet!
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Love your heart: embracing emotional and physical wellness
February often evokes thoughts of red roses, chocolates, and love. But February is not just about celebrating romantic love - it’s also American Heart Month, a time to raise awareness about cardiovascular health and emotional well-being.
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Dry January: a month without alcohol
January brings a time of resolutions, new goals of self-improvement and a focus on wellness. One popular trend is Dry January, when individuals refrain from drinking alcohol for the entire month and try to reset their habits and prioritize their health.
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Mastering mindful eating: a recipe for a healthier holiday season
As the holiday season approaches, the allure of delectable dishes and irresistible treats can often lead to unwanted pounds. We offer expert tips to savor the festive flovors without the guilt.
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Staying active during the winter months: healthy ideas to keep you moving
As winter sets in, it can be tempting to hibernate indoors, snuggled up by the fireplace and indulging in comfort foods. While a little relaxation is well-deserved, it's essential to stay active during the colder months to maintain your overall health and well-being.