Headaches: Dr. Jen Caudle Shares What Helps

Learn more about headache triggers, prevention and treatment

On the TODAY show, Dr. Jen Caudle offered tips to better manage headaches.

Triggers include: stress, hormone changes, lack of sleep, skipping meals, sensory stimuli, and weather shifts.

Prevention tips:

• Stick to consistent sleep and eating habits 
• Exercise regularly
• Try acupuncture, CBT, or OMT
• Use a headache diary

Treatment options: OTC pain relievers, prescriptions, and nausea meds for migraines.

Schedule a visit with a Rowan Medicine doctor for personalized care and treatment options.